The benefits of harnessing fear when it matters most
In this fascinating interview, MMA artist Tom Aspinall talks about the real fear that comes with ste...
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Rebuilding for success from the ruins of a broken champion
World record holding Olympic swimmer Adam Peaty speaks openly about the challenges he faced in the r...
Intentions vs goals: a winning combination
Understanding the difference While often used interchangeably, intentions and goals serve distinct p...
Facing up to your inner chimp to identify core values
Renowned psychiatrist and best-selling author of ‘The Chimp Paradox’, Professor Steve Peters chats about unlocking human potential in this revealing video.
Mental Resilience | Shaun Lane
Even the toughest athletes face mental hurdles. Shaun Lane, a professional rugby league player for t...
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Ikigai: a reason for being
Having clear meaning and purpose in our life has many positive effects for our overall wellbeing.
How to turn your inner critic into a coach
By some estimates, the voice in your head can spew out up to 4,000 words per minute, making it all t...
The art of imagery and visualising success
Professor Adam Nicholls reveals how imagery — the simple act of visualising success — can unlock rea...
Overcoming setbacks and self-doubt
Have you ever witnessed an accomplishment so incredible it defies belief?
Achieving swimming success with military precision
Dr Jemma King shares the story of how her work with the military influenced her teachings in the Gol...