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Competition Decompression

Access recovery resources including videos, fact sheets, and a featured article, followed by the latest insights to help you reset and recover after competition.

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Featured article

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Latest Insights

Rebuilding for success from the ruins of a broken champion

World record holding Olympic swimmer Adam Peaty speaks openly about the challenges he faced in the r...

Francis Stephenson

The athlete's inner monologue: unlocking wellbeing and performance through journaling

The arena of elite sport is a theatre of immense physical exertion, yet the battles that truly defin...

Francis Stephenson

Beyond the scrum: Joe Marler's raw and honest take on life after rugby

Joe Marler. The name is synonymous with rugby - and now also with Celebrity Traitors! A force on the...

Francis Stephenson

Post-Competition Decompression for Elite Athletes

Readjusting after World Cup glory

England World Cup hero Ellie Kildunne has provided an insight into the decompression process she and...