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Nutrition and Hydration

Access fuel resources including videos, fact sheets, and a featured article, followed by the latest insights to help you optimise nutrition and hydration.

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Fact sheet

Motivation for Elite Athletes

Motivation is the driving force that influences an athlete’s effort, persistence, and performance. For elite athletes, it often comes from a mix of internal and external sources.

View Fact Sheet

Featured article

From the pitch to the personal: setting goals beyond the game

As elite athletes, you're masters of goal setting. You break down your training and performance into measurable targets, driving yourselves to achieve excellence on the field. But what about your personal lives? Can the same goal-setting principles that fuel your athletic success also transform your personal growth and well-being?

Latest Insights

Tara Moore's tennis nightmare: a red flag for elite athletes

The roar of the crowd, the clash of bodies, the thrill of victory – professional sport is a high-sta...

Tom Fitzpatrick

The Menstrual Cycle - Monitoring, Managing, Myth-busting

The Professional Players Federation, formerly the Institute of Professional Sport, was established i...

Professional Players Federation

Concerns over tramadol misuse after WADA ban

All current and recently retired players are reminded that the painkiller tramadol has been included...

Steve McCormack